We build strong kids,  strong families,  strong communities.
Thursday, March 11, 2010  
Melrose YMCA
Our Fitness Center Machines

The Melrose YMCA Fitness Center continually updates their workout machines. We have added machines from Strive to our mix. Strive machines use Smart Strength cam technology that is well explained on their web site.

Besides our selection of Nautilus, Strive and Precor machines, we also have treadmills, stairmasters and rowing machines as well as free weights.

Here is an overview of the specialized equipment we now have for our members to use in our Main Street Fitness Center.

All Nautilus descriptions and images used are ©1999, Direct Focus Inc. All Rights Reserved.
All Strive descriptions used are ©2007, Strive Enterprises, Inc.
Precor descriptions used are ©2008 Precor Incorporated



Strive Diverging Lat Pulldown Machine
Strive Diverging Lat Pulldown Machine
  • Diverging axis provides bio-mechanically correct exercise motion.
  • Handgrip design allows for wide, narrow and neutral grip positions.
  • 1 3/8" handgrips for comfort.
  • Four bar linkage, gas-assisted seat adjusts to 8 positions to accommodate various size trainees.
  • Gas-assisted leg pad adjusts to 8 positions to accommodate various size trainees.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Arm Curl Machine
Strive Arm Curl Machine
  • Four bar linkage, gas-assisted seat has 8 adjustment positions to accommodate various size trainees.
  • Handle design allows for wide and narrow grip; rotating grips self adjust for various size trainees.
  • 45° angled arm pad allows for full range of motion and correct bio-mechanics for isolation of the biceps.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Chest Press Machine
Strive Chest Press Machine
  • Converging axis provides biomechanically correct exercise motion.
  • Four bar linkage, gas-assisted seat has 8 adjustment positions to accommodate various size trainees.
  • Handgrip design allows for wide, narrow, and neutral grip positions.
  • 1 3/4" handgrips for comfort.
  • Foot assist for desired prestretch.
  • 30° angled back pad allows the head to be above the heart for comfort and ease of entry or exit.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)
Strive Chest Press Machine


Strive Shoulder Press Machine
Strive Shoulder Press Machine
  • Converging axis provides the most correct biomechanical exercise motion.
  • Handgrip design allows for wide, narrow, and neutral grip positions.
  • 1 3/4" handgrips for comfort.
  • Four bar linkage, gas-assisted seat adjusts to 8 positions to accommodate various size trainees and to adjust pre-stretch.
  • 5° angled back pad provides proper positioning for isolation of the shoulder.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Arm Extension Machine
Strive Arm Extension Machine
  • Four bar linkage, gas-assisted seat has 8 adjustment positions to accommodate various size trainees.
  • Back pad adjusts to 6 positions allowing the trainee to position the elbow joint at the most correct biomechanical position.
  • 20º angled elbow pad accommodates various size trainees and allows full range of motion.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Lateral Raise Machine
Strive Lateral Raise Machine
  • Built-in starting range limiter adjusts in 10º degree increments with five adjustment positions.
  • 15º angled back pad for isolation of the trapezius muscle group and the deltoids.
  • The design allows the trainee to utilize the unit facing inward or outward for various muscle isolation.
  • Four bar linkage, gas-assited seat adjusts to 8 positions to accommodate for various size trainees.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Diverging Seated Row Machine
Strive Diverging Seated Row Machine
  • Diverging axis provides bio-mechanically correct exercise motion.
  • Handgrip design allows for wide, narrow and neutral grip positions.
  • 1 3/8" handgrips for comfort.
  • Four bar linkage, gas-assisted seat adjusts to 8 positions to accommodate various size trainees.
  • Chest pad tapered for superior comfort and adjusts to 8 positions for desired pre-stretch.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Strive Leg Extension Machine
Strive Leg Extension Machine
  • Four bar linkage, gas-assisted back rest adjusts to 8 positions to accommodate various size trainees while user is in exercise position.
  • Built-in starting range limiter adjusts in 10° increments with 8 adjustment positions.
  • Center leg pad is designed for ease of adjustment for different size trainees.
  • 25° angled seat pad places the trainee in the correct exercise position for isolation of the quadriceps.
  • Molded back rest for proper lumbar support.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)
Strive Leg Extension Machine


Strive Leg Press Machine
Strive Leg Press Machine
  • 18" x 24" foot plate with anti-slide tread plate provides for various feet positioning.
  • Four bar glider linkage allows smooth bio-mechanically correct motion throughout the entire range of the exercise.
  • Adjustable back pad allows user to define muscle attention.
  • Starting range limiter adjusts to 8 positions for various size trainees while user is in the exercise position.
  • Upright seat design for comfort and ease of entry/exit.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)
Strive Leg Press Machine


Strive Multi Hip Machine
Strive Multi Hip Machine
  • Gas-assisted axis of rotations adjusts to 8 positions to accommodate various size trainees.
  • Fixed platform for stability.
  • Exercise arm adjust to 25 positions in 10 degree increments.
  • Leg pad adjusts to 8 positions to accommodate various size trainees.
  • Innovative cam design eliminates play in the drive system.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)
Strive Multi Hip Machine


Strive Seated Leg Curl Machine
Strive Seated Leg Curl Machine
  • Built-in starting range limiter adjusts in 10° increments with 8 adjustment positions.
  • Center leg pad is designed for ease of adjustment for different size trainees.
  • 25° angled seat pad places the trainee in the correct exercise position while providing full range of motion for isolation of the hamstrings.
  • Four bar linkage, gas-assisted back rest adjusts to 8 positions to accommodate for various size trainees while user is in exercise position.
  • Front adjusting leg hold down for optimal ease of use.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)
Strive Seated Leg Curl Machine


Strive Inner/Outer Thigh Machine
Strive  Inner/Outer Thigh Machine
  • Dual unit, both abductor and adductor.
  • Swivel thigh pads accommodates various size trainees.
  • Two foot positions accommodates various size trainees.
  • All adjustments can be done in exercise position.
  • Eight positions on range plate accommodates different pre stretch positions as well as easy entry and exit.
  • Smart Strength technology offers 9 different cam profiles simply by adjusting the cam; resistance curves are altered to stimulate different muscle fibers.
  • Add on weights in 5 lb increments allow the trainee to fine tune their resistance requirements.
  • Roller bearings are used to guide the weight stack top plate creating a smoother motion and consistent stem alignment.
  • Weight stack plates are labeled in both US customary and metric units of measure (lbs./kg)


Precor AMT Machine
Precor AMT Machine

The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button.

Freedom of choice. This is what makes the AMT so unique. By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath.

  • Adaptive movement
  • Contralateral arm movement
  • CSAFE Compatible
  • Dual-plane resistance
  • QuickStart™
  • Self-powered
  • SmartRate®
  • Tap Control™
  • Touch Heart Rate
Precor AMT Machine


Nautilus Rotary Torso Machine
  • Seat accessible weight stack.
  • Seat adjusts for up to 80 degrees of rotation in both directions.
  • Provides optimum exercise of obliques.
  • Contoured seat for added stabilization and comfort throughout exercise.
Rotary Torso Machine


Nautilus Abdominal Machine
Abdominal Machine
  • Moving axis of rotation automatically adjusts to the body's changing axis of rotation for optimum positioning ­ only offered by Nautilus.
  • Comfortable elbow and back pads for upper body stabilization.
  • Full range exercise of rectus abdominis isolation.
  • Foot restraint and seat belt for added stabilization


Nautilus Low Back Machine
  • Moving axis of rotation automatically adjusts to the body's changing axis of rotation for optimum positioning ­ only offered by Nautilus.
  • Seat belts for added stability.
  • Adjustable seat adjusts for torso length.
  • Foot platform easily adjusts for correct leg positioning and comfort.
  • Full range exercise of erector spinae and qaudratus lumbarum.
Low Back Machine


Nautilus Four-Way Neck Machine
  • Stabilization handles accommodate for all four exercises.
  • Face pad swivels to maintain proper alignment throughout exercises.
  • Hydraulically controlled seat adjustment.
4 Way Neck Machine


Nautilus Freedom Trainer Machine
Freedom Trainer Machine The Nautilus® Freedom Traine offers versatility and user-defined paths of motion. Unlike other functional training systems in the marketplace, the machine arms adjust in two planes and are counterbalanced for ease of adjustment in vertical planes. An infinite number of exercises can be performed with the Freedom Trainer.
  • Vertical and horizontal adjustments made easy with lever handle
  • Dual-pulley head design allows for better cable tracking in all positions
  • Four-to-one weight ratio for increased cable travel
  • Weight adjustments in 15-lb (6.8 kg) increments
Freedom Trainer Machine


Nautilus Rear Delt/Pec Fly Machine
The new Nitro Rear Delt / Pec Fly offers two, distinct and direct rotary movements for the muscles of the chest, shoulders and upper back. Both movements are enhanced with individual strength curves that allow variable resistance loading and full-range movement.
  • Dependent mechanism synchronizes movement arms and provides more stable movement
  • Single, overhead adjustment allows fast easy selection of both movement arms simultaneously
  • Foot pedal provides stability for user during rear delt movement
  • Adjustable back pad for different size users
  • Three range/position adjustments for each exercise movement
  • Machine design allows for user to stay in same position for both exercises
  • Bio-mechanically correct strength curve for each movement
Rear Delt/Pec Fly Machine


Nautilus Super Pullover Machine
Super Pullover The NITRO Super Pullover... touted as the 'upper body' squat machine delivers the single most important, full-range movement for the latssimus dorsi and other torso muscles.
  • 250 degrees of shoulder rotation
  • Contoured back pad for unrestricted movement in starting position
  • Angled movement arm pads for comfort & accommodation of various user sizes
  • Tiered foot pedal for easy entry & exiting
  • Ergonomically designed movement arm accommodates all users


Nautilus Overhead Press Machine
The NITRO Overhead Press provides easy entry movement arm start position without compromising full range.
  • Dependent action movement
  • Convergent movement arms
  • Four-bar linkage "Function Generator" accommodates radical strength curve
  • Natural position hand grip options
  • High resolution "EZ-Glide" adjustable seat rachets up
Overhead Press


Nautilus Lat Pulldown Machine
Lat Pulldown Machine The NITRO Lat Pulldown features the latest movement-arm technology, called "Smart Arm" linkage allowing multiple movement paths.
  • Rotating "Ergo Grip" handles for natural hand supination & pronation needs during movement
  • Dependent "Smart Arm" movement arms offer varying movement patterns
  • Displaced positive cam accommodates radical strength profile
  • Double-lock seat system coupled with adjustable thigh roller pads for anchoring user position
  • Front pull for no shoulder impingement


Nautilus Biceps Curl Machine
The NITRO Biceps machine is a compound position biceps design that places the arm in a raised position for full bicep contraction.
  • Independent movement arms for a balanced workout
  • Adjustable back pad providing precision axis alignment
  • Supinated pivoting handles for varying forearm lengths and comfort
Biceps Curl Machine


Nautilus Triceps Extension Machine
Triceps Extension Machine The NITRO Triceps Extension places arms in a raised position for maximum triceps stretch.
  • Independent movement arms for a balanced workout
  • Adjustable back pad providing precision axis alignment
  • Vertical grips with dorsal hand guard


Nautilus Gravitron Machine
Nautilus Gravitron Machine Gravitron Weight Assisted Chin-Dip Features and Benefits:
  • Four-bar linkage design controls path of motion during both chinning and dipping. This allows users body, relative to handle bar, to be located biomechanically correct in every position throughout the range of movement
  • Four-bar linkage design provides variable weight assist support during movements, providing proper strength profile for maximum results
  • Kevlar belt, pulley configuration, and rotary movement design, dramatically reduce machine friction over conventional carriage-assist platforms and cable designs
  • Kevlar belt drive and pulleys with sealed for life bearings eliminate maintenance and provide smooth quiet operation
  • Kneeling design reduces ceiling height requirements and improves safety and stability
  • Chin bar design offers multiple hand positions for both chin-ups and pull-ups, with optimum hand-positioning ergonomics, providing ease-of-transition during exercises
  • Chin bar easily tilts out of way if needed, when user performs dips
  • Over-sized dip bar handles spread force load over greater area of the palms increasing comfort during dip movement
  • Kneepad can be locked down for unassisted chin-ups, pull-ups and dips
  • Modern design maintains a look that blends in with any manufacturer's products
  • Two tier steps allows for user-friendly and safe mounting/dismounting for different height users
  • Instruction placard and training protocols displayed on machine
  • Long lasting handgrips are engineered from high-performance thermoplastic rubber
Nautilus Gravitron Machine


Nautilus Incline Leg Press Machine
Incline Leg Press Machine The Nautilus NITRO XPLOAD Incline Leg Press Sled (knee extension & hip extension) takes the conventional 45 degree design to a whole new level with a multi-bar slider crank that controls the position and angle of the foot platform to reduce knee stress and provide maximum hip rotation. Large spherical urethane rollers provide a super smooth movement that is superior to linear ball bearings. This super smooth action allows for a revolutionary, undeniable improvement over competing models.
  • Adjustable seat back angle(s) allow user the option of targeting different degrees of overall muscle group involvement
  • Four points of loading and optional plate storage horns
  • Internal two position mid-way release mechanism design for advantageous starting and ending of exercise movement
  • Variable foot placement and entry/exit handle provided by extra wide foot platform
  • Rollers are enclosed in 4" diameter 1/4" wall steel tubing
  • 2"x4" mainframe tubing for increased ruggedness and aesthetics
  • All rollers and stops are encased to prevent shear and pinch points
  • Rigid emergency stop prevents the foot platform from coming completely back against user


Nautilus Vertical Chest Press Machine
The Nautilus NITRO XPLOAD Vertical Chest (horizontal shoulder flexion & elbow extension) features independent converging movement arms with a strength profile design that allows use of a challenging resistance load throughout an entire available range.
  • Adjustable back pad for range-of-motion starting position variations
  • Independent, converging movement path with optional hand grip position
  • Oversized pressing handles for comfort via improved force distribution
  • Adjustable seat for wide range of user heights
  • Four-bar linkage (function generator) technology creates biomechanically correct resistance profile
  • Low-to-ground loading points
  • Optional internal plate storage horns
  • Weight plates do not rotate outward while machine is in use
Vertical Chest Press Machine


Nautilus Compound Row Machine
Compound Row Machine The Nautilus NITRO XPLOAD Compound Row (shoulder extension & elbow flexion) features independent "Smart Arm" linkage technology with rotating grip handles that allow for user-defined movement paths for appropriate rotational forces around shoulders and more efficient torso/arm involvement.
  • Low profile, 2"x4" mainframe tubing for ruggedness and 'locomotive' styled aesthetics
  • Rotating "Ergo Grip" handles for natural hand supination/pronation needs during exercise movements
  • Independent "Smart Arm" movement arms offer user-defined movement patterns
  • Four-bar linkage (function generator) technology creating biomechanically correct resistance profile
  • Large foot platforms allow for 'feet high or low' positioning for stabilization
  • Low-to-ground loading points
  • Optional internal plate storage horns
  • Weight plates do not rotate outward while machine is in use


Nautilus Lat Pulldown Machine
The Nautilus NITRO XPLOAD Lat Pulldown (shoulder adduction & elbow flexion) features independent "Smart Arm" linkage technology that allows for multiple movement paths coupled with accommodating strength profile unavailable until now in plate-loaded units.
  • Double-lock seat system with adjustable thigh roller pads for anchoring user positions
  • Independent movement arms offer frontal pull for 'shoulder-friendly' torso work
  • Independent "Smart Arm" movement arms offer user-defined movement patterns
  • Rotating "Ergo Grip" handles allow for work-plane changes and radioulnar variation
  • Four-bar linkage (function generator) technology creates biomechanically correct resistance profile
  • Low-to-ground loading points
  • 2"x4" mainframe tubing for increased ruggedness and aesthetics
  • Optional internal plate storage horns
  • Weight plates do not rotate outward while machine is in use
Lat Pulldown Machine


Nautilus Seated Calf Machine
Seated Calf Machine The Nautilus NITRO XPLOAD Seated Calf incorporates all the mainstream benefits of other (bent-knee) units along with rugged design and competitive pricing.
  • Seated position eliminates unwanted pressures typically placed on the lumbararea from other forms of calf raise movements
  • Unique surfaced, diamond-plate foot platform for maintaining foot placement and maximumstretch
  • Exercise input arm pivots on pillow block bearings, with low-to-ground loading points
  • Adjustable height, pivoting thigh (anchoring) pads with handles
  • Exercise position enhances soleous (outer head) area involvement
  • Foot platform design allows for dorsi-flexion movement
  • Fall away stop mechanism


Nautilus Cable Cross Over
  • Polished chrome tower assembles for low friction adjustment and durability.
  • Standard 250 pound weight stack with super stack available.
  • Custom quick release knob with support handle for easy position selection.
  • Tension adjusters on cable
Cable Crossover


Smith Machine
Smith Machine
  • Engineered with racking pegs for 9 weight bar adjustments to fit different benches and users.
  • Linear ball bearings on 1.25-inch hardened Thompson shaft. Roller bearings on bar latching mechanisms.
  • Weight bar counterbalanced at 10 pounds.
  • Shielded counterweight and pulleys.
  • 10 zinc-plated weight storage bars
  • Adjustable safety stops with rubber bumpers for noise reduction.
  • Walk-through design assures user of full-range of bench placement options.


0-90 Adjustable Bench
  • Back pad adjust from zero to 85 degrees.
  • Seat pad adjusts from 0 to 30 degrees.
  • Wide 24 inch base allow bench to be moved easily.
  • Pivot points use bushings to extend machine life.
0-90 Adjustable Bench


Adjustable Abdominal Bench
Adjustable Abdominal Bench
  • Adjusts from 0 degrees to 20 degrees decline.
  • Pads at ankles and thighs stabilize user's body.
  • Arched back pad increases abdominal stretch and decreases lumbar stress.
  • Wheels on base allow bench to move easily.
  • Pivot points use bushings to extend machine life.


Olympic Incline Press
  • 1040 pound plate storage capacity on 10 weight horns.
  • Stainless steel crash guards provide long-lasting protection and keep machine looking great for years to come.
  • Spotter platform and mushroom head racking pins add safety to machine.
  • Seat equipped with spring-assisted infinite adjustment.
Olympic Incline Press


Power Rack
Power Rack
  • Large sturdy frame with two upper crossmembers provide extra stability.
  • 10 zinc-plated weight storage bars.
  • Built-in chin bar
  • Adjustment for 15 locking safety bar locations to fit different benches and users.
  • Walk-through design allows users a full range or bench placement options.
  • A full 27 inch depth and 85 inch height within the workout cage.


Dumbbell Rack
  • Holds 10 pairs of 5 to 100 pound dumbbells. 20 dumbbells total.
  • Rubber coated Ivanko saddles.
  • Molded guards protect weights from scuffing.
Dumbbell Rack


Preacher Curl
Preacher Curl with Free Weights
  • Stainless steel crash guards protect paint wherever they contact weight bar.
  • Infinitely adjustable seat bottom.
  • Constructed of tough 11-gauge steel tubing.


Barbell Rack
  • Storage for 10 barbells, five per side.
  • Stainless steel bar guards keep rack looking new.
  • Top storage tray is perforated to reduce dust accumulation.
  • Narrow enough to use with easy curl bars.
Barbell Rack


Weight Tree
Weight Tree
  • Constructed of heavy-duty 11-gauge steel tubing.
  • Stores 100 pound weights down to 1.25 pound plates.
  • Six storage posts for plates and collars.


Adjustable Decline Bench
  • Adjusts from 0 degrees to 20 degrees decline.
  • Five decline settings.
  • Back pad is narrow at top for shoulder clearance, wide at hips for stability.
  • Wheels on base allow bench to be moved easily.
Adjustable Decline Bench


rss RSS Feed

What is RSS?
Search The Melrose Y's Site For:
    
Join The Melrose Y Email List
Email:  
Page Links
About the Y | Aerobics Schedule | Aquatics Programs | A.W.A.Y. Program
Calendar of YMCA Events | Camp & Summer Programs | Child Care Center
Common Ground Teen Center | Donate to the YMCA | Facilities
Fitness Calculators | Gymnastics | Gymnastics Team Page | Health & Fitness | Home Page
Kid's Fun Page | Membership Information | My Y/Every Y | News Page
New England Swimming Championships page
Online Registration | People Helping People | Pool Schedule
School Age Child Care | Site Map | Sports
Spring I & II Classes | Staff Contact Directory | Suggestion Box
YMCA Sharks Swim Team page
Amex donations

Use your American Express to donate to the YMCA


© All images on the Melrose YMCA web site are property of the Melrose YMCA
and may not be used without the express permission of the Melrose YMCA marketing department


© 2001-2010 YMCA of Melrose | 497 Main Street | Melrose, MA 02176
Telephone: 781.665.4360 | Fax: 781.665.4491
E-mail: See Staff Directory Page

Original Site Design by: Jack Marshall

This site can be satisfactorily viewed with most current web browsers. A minimum screen resolution of 1024x768 is recommended for full effect.
A current Flash movie player, Javascript and CSS are necessary for full site functionality.


   Valid CSS!