Fitness Calculators

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Sports are fun. Math is not. Let your Melrose Y bridge the gap. Our sports calculators let you calculate your target heart rate, determine your nutritional needs and do lots of other cool things with a few clicks of your mouse. And there's no math involved. Click one of the following:

Figure your running pace


What your heart rate should be


What's your daily water intake requirement?


What's your ideal weight?


How much body fat do you have?