| We build strong kids, strong families, strong communities. |
Thursday, July 3, 2008
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| 1 to 1 Personal Fitness |
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The Melrose Family YMCA offers members access to complete personal fitness training through a partnership with 1 to 1 Personal Fitness which is owned and operated by Joseph Ingemi and Mary Soraghan-Ingemi. Joseph is an exercise physiologist and athletic trainer and Mary is a Physical Therapist and Certified Nutrition Manager.
Personal training is the science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre and post-surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.
1 to 1 Personal Fitness has been working in cooperation with the Melrose Family YMCA since 1997. All 1 to 1 Personal Fitness trainers hold a degree and/or certification in the health and fitness field. Each trainer will work with their client to tailor an individual plan to help the client reach their desired goal as quickly and efficiently as possible. Trainers will constantly review your progress and make appropriate adjustments to keep you headed on the right path to accomplish your goals.
For more information about personal training with 1 to 1 Personal Fitness at the Melrose Family YMCA, please contact Joseph Ingemi or Mary Soraghan-Ingemi at 617-365-6191 or email them at joe@1to1personalfitness.net
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| Training in the Fitness Center: Mary Soraghan-Ingemi, Physical Therapist, Personal Trainer and co-owner of 1 to 1 Personal Fitness, works with a client on increasing core strength. |
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| 1 to 1 Personal Fitness programs are designed to improve a client's ability to function in daily life. Here, Mary Soraghan-Ingemi is working with a client on an exercise to improve both lower body and upper body strength. |
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| Personal Fitness Training sessions at the Y are both fun and challenging. Here, 1 to 1 Personal Trainer Janice Wilk is guiding a client through a combination core and upper body strengthening exercise. |
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| Balance is a critical component of physical fitness. Here, Janice Wilk encourages a client to perform an exercise while balancing on one leg. |
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| Personal Training is not just for adults. 1 to 1 Personal Fitness works with many youths and teens at the Melrose YMCA's Teen Fitness Center on Tremont Street. Here Terri O'Brien from 1 to 1 Personal Fitness is warming up on the track with a young client in preparation for their workout. |
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| 1 to 1 Personal Fitness works with youths and teens who are trying to achieve a higher level of fitness as well as those interested in improving sports performance. Here Terri O'Brien and a client are completing a stair-running program, which helps develop leg power. |
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| 1 to 1 Personal Fitness' exercise philosophy is to train the body to handle the demands of everyday life. We refer to it as "Functional Training". The Melrose YMCA Fitness Center has some of the latest functional training equipment available in the area. This photo exhibits 1 to 1 Personal Trainers Janice Wilk and Joseph Ingemi working with clients on some of the Y's "Functional Training" equipment. |
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| In the photos above, 1 to 1 Personal Trainer Janice Wilk offers instruction and encouragement to a client who is working with the "Freedom Trainer", one of the Y's more popular and diverse pieces of "Functional" exercise equipment. | |
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Melrose, MA 02176 Telephone: 781.665.4360 | Fax: 781.665.4491 E-mail: info@melroseymca.org Original Site Design by: Jack Marshall
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